Managing Mental Health

The state of our mental health has been illuminated more than ever during the pandemic. From burnout to isolation, people from every corner of the world were affected by the pandemic. As we slowly inch towards a post-pandemic world many organizations are eagerly pressing into integrating employees back into the workplace full-time and common places are welcoming people at full capacity in many cities. Despite this eagerness from establishments many people are still hesitant to align with the inevitable conditions.

In efforts for us to prepare for the world, we must embrace the journey to achieve good mental health. Managing our mental health can look different for every individual. It will possibly take some exploration on your end to find the best fit. Mental health tools can include and are not limited to:

• Therapy Sessions

• Exercise

• Healing Groups

• Meditation

• Vacation

• Eating healthy and mindfully

• Self-care (baths, massages, etc.)

• Listening to music

• Spending time with friends and family

• Tackling impactful past issues

• Reading

• Taking necessary medications

• Finding safe spaces with like-minded people

• Enjoying outings such as museums, parks, shows, etc.

• Treat yourself! (Responsibly of course)

• Try a Holistic Wellness Box

Begin your journey by trying one or more of the tools listed above and assess how you feel after completing them. If you feel as if you are engaging in a restorative process afterwards, you are on the right track to effectively managing your mental health.