https://blackwellnessinitiative.com/blog daily 0.75 2022-05-25 https://blackwellnessinitiative.com/blog/managing-mental-health monthly 0.5 2022-05-25 https://blackwellnessinitiative.com/blog/5-awesome-self-care-habits monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1597948606212-TFBBWMFE92I0THPQKF5F/image-asset.jpeg Blog - 5 Awesome Self-Care Habits https://blackwellnessinitiative.com/mental-health-resources daily 0.75 2021-05-14 https://blackwellnessinitiative.com/mental-health-resources/teenagerselfcare monthly 0.5 2021-05-02 https://blackwellnessinitiative.com/mental-health-resources/findingatherapist monthly 0.5 2021-05-02 https://blackwellnessinitiative.com/home daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1624297168403-CEPG0QFOERD7V10C3DM9/Spring+Amazon+pic+%2810%29.png Home Noire Creators’ Box https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1624311449827-R1PKPLNDMUIYKRV0MMCQ/Spring+Amazon+pic+%2811%29.png Home Student Wellness Box https://blackwellnessinitiative.com/founders daily 0.75 2020-04-18 https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1587205115687-E4F8EBCGQF0RBG3N9JN2/4F2A7745.jpg Founders - Bailey Jeremie, LMFT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1587205083642-9E45GBJBKTUQ2BMS5XXD/IMG_4298.jpg Founders - Stephanie Moore My journey in embracing holistic wellness started in my thirties, but really kickstarted after reaching my forties. It’s an ongoing process that’s often challenging as a woman of color due to lack of information, access to resources and stigmatizing. I am committed to help every age group, from children to seniors live a more holistically balanced lifestyle. https://blackwellnessinitiative.com/selfcare daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1588519000105-1E0Q6MRTTICHJRN4SWGV/tea.jpg Self-Care - Here’s the Tea Teas have amazing benefits due to the antioxidants within them and tea is known to reduce the risk of diabetes, stroke, and heart disease. Various teas are essential to the methods of eastern medicine when embracing noninvasive healing alternatives. https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1588519599084-VMHV4SF4LJFQV7KFYNVQ/2.jpg Self-Care - Aromatherapy is Essential Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and to promote holistic healing. Aromatherapy is considered an alternative medicine due to their healing to help pain relief, mood enhancement and increased cognitive function. https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1588521215487-JKTEZ095WASXYSU3TUHN/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Instagram+Post++Untitled+Design.PNG Self-Care - Embracing Wellness Well-ness: the quality or state of being in good health especially as an actively sought goal. Wellness is a dynamic discipline for us to achieve and Black Wellness Initiative exposes the different methods to achieve holistic wellness from breath-work to bathing. https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1588520539477-GT12K8JE7PRHWW1BFOJL/bath-bathroom-bathtub-indoors-374148.jpg Self-Care - Soak It Up Saturate and soften your body in natural moisturizers and essential oils that will leave your skin luxurious. Add Epsom or Himalayan salt to relieve muscle tightness and general aches and pains throughout your body. https://images.squarespace-cdn.com/content/v1/5e32fc9130723e2e7942fae4/1588520648039-HFT1CQW8AP5340X4YO73/clear-glass-figurines-1573236.jpg Self-Care - Crystal Clear The natural and diverse power of crystals can help impact many aspects of your life. 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